Feeling younger can be accomplished in a wide variety of ways. But protecting your hearing is one way that is frequently ignored.
Diet and exercise have been promoted for years as a confirmed way to extend your lifespan as well as improve your quality of life. These habits also help you manage your weight and help prevent cancer and heart disease. But good hearing is just as important to keep you healthy and young.
The benefits you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More productive interactions
Those who have hearing loss have the tendency to become estranged from society. They let their impairment isolate them from people and information. How can you interact during your pickleball game if you have difficulty hearing? You may not even notice the problem until you’re already isolated from friends and loved ones. Better hearing results in more confidence.
2. Enhanced ability to learn
Many people go back to school to activate their minds. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit up front and constantly ask your teacher to repeat what they said. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a better social life. Thanks to that, they’re able to maintain better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Enhanced blood flow
Improved hearing is one of many reasons why exercise is helpful. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is diminished with hearing loss and that can lead to a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our senses stimulate our instincts including reaction time to alerts or danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
Loss of hearing raises a senior’s risk of accidents, falls, and depression not to mention inactivity. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are often the results when someone has a difficult time communicating. It’s not uncommon for someone with this kind of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have good hearing perform better at their job shouldn’t come as a surprise. Things like safety measures, instructions, and significant information can get lost. Not to mention the trouble you had when trying to comprehend and follow along with your teammates during your last Zoom meeting. Good job performance and results rely on participation.
10. Reduced risk of cognitive decline
Loss of hearing has been linked to the onset of cognitive decline because of loss of mental stimulation and interaction. As we age our brains tend to shrink and that is one element in the onset of cognitive decline. An increased possibility of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to stay youthful. Call us, we can help!