Summertime means playing in the water, holidays, and lots of good stuff to eat. There are specific foods that move to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these tasty goodies can offer relief. Fundamentally, tinnitus is not really about what you consume; it’s connected with how well you hear. A contributing factor might be the food that you consume though. Consider seven summertime goodies that might assist with your tinnitus.
Making sense of Tinnitus
Tinnitus isn’t a disease, it’s a symptom of something else going on with your body, and, for most, that indicates hearing loss. Clicking, buzzing, or ringing, are sounds you might start to hear as your hearing diminishes. Despite the fact that it’s not well understood, it may be your brains reaction to hearing loss.
There is no remedy for it and no way to eradicate the phantom noises completely. Your best chance is finding ways to manage it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are Some Foods You Might Want To Avoid Eating
What you don’t consume this summertime is just as significant as what you do if you want to regulate your tinnitus. Some foods to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your health and your tinnitus this summertime is something to think about.
Try These Seven Savory Summer Treats to Minimize Your Tinnitus
What kind of diet will help with your tinnitus this summertime? Try these seven suggestions.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat option for summertime grilling. It is delicious enough that you don’t have to over season it with salt, too. Chicken is also high in vitamin B12, and has been shown to decrease tinnitus symptoms.
When barbecuing chicken remember these couple of things:
Prior to cooking take off the skin. Because that is where most of the fat is hiding.
Make sure to carefully clean your hands and countertops immediately following handling raw chicken.
When cooking chicken be sure you keep the barbecue hot. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet snack, but, in the summer, pop them in the freezer to make them refreshing, too. Simply put a popsicle stick into a peeled banana and put it in the freezer.
You can even put chocolate or peanut butter on them before freezing. The bodily fluids are helped by the high amounts of potassium in bananas which then helps lessen tinnitus.
Being a natural anti-inflammatory, pineapple might be good for those who suffer from tinnitus. It also has quite a few ways to snack on it. You can serve it uncooked as a dessert or a snack. You can chill it in juice to make a fruity popsicle or add a slice to a glass of iced tea for flavor. You can make a kabob or barbecue it with some meat.
Watermelon is a great means to boost your fluid intake and cool yourself down at the same time. It also contains antioxidants that benefit your overall health and Decrease your danger of getting ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and few calories, making it the perfect summer snack.
5. Iced Tea With Ginger
Tinnitus in the ear that may be triggered by pressure may be alleviated with ginger. It becomes a yummy and refreshing summertime drink when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Let the tea to cool down and then pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
Your blood pressure may be reduced by eating kiwi. It’s high in calcium, magnesium, potassium and it also contains more vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a piece in your favorite summer drink to give it a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and appreciate some smart, healthy treats. Your ears might just thank you by ringing less.