The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the progression with some wise lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively affect your hearing health like those below.
Protect your ears
If you work in a loud environment or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Motivate your children and teens to use them too. You can never begin too young to safeguard your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing issues.
Quit smoking
The presence of hazardous compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Use supplements that positively affect hearing health
The following supplements are not only excellent for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Having routine hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing evaluation today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.